Musculoskeletal Pain Care
Targeted clinical care for acute and persistent discomfort in the back, neck, shoulder, hip, and joints. We focus on restoring comfortable motion and daily functional ease.
PAIN TO WELLNESS Β· ADVANCED REHABILITATION
Evidence-based physiotherapy to help you live with confidence.
Led by Dr. Neeraj Ruhela (PT) with vast teaching and clinical experience in neurology-based rehabilitation and advanced clinical training from NIMHANS Bangalore. Providing dedicated assessment and care for orthopedic, neurological, geriatric, sports injury, and lifestyle-related movement problems.
Advanced Training from NIMHANS Bangalore
Ortho, Neuro, Geriatric & Sports Rehab
Lifestyle & Posture Care Solutions
Thorough Assessment
We take time to identify the movement factors contributing to your pain.
Collaborative Planning
Your comfort, daily routine, and personal goals shape every step of care.
Active Rehabilitation
Strengthening, mobility, and guided exercises to foster lasting resilience.
Transparent Progress
Measurable functional milestones without unsupported medical promises.
CLINICAL SERVICES
Care designed around your movement goals.
Whether managing acute discomfort, recovering from sports injury, or improving long-term mobility, explore our dedicated physiotherapy therapies below.
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Post-Injury & Sports Rehab
Structured, progressive rehabilitation protocols for ligament sprains, muscle strains, tendon recovery, and athletes preparing for safe return to physical training.
Spinal Health & Posture Care
Practical posture retraining, spinal mobility techniques, and ergonomic advice designed for desk workers, drivers, and individuals experiencing postural strain.
Therapeutic Exercise & Strength
Supervised exercise regimens to rebuild muscular endurance, coordination, balance, and joint stability under the direct guidance of a trained physiotherapist.
Post-Operative Recovery
Gentle, phased post-surgical rehabilitation following orthopedic procedures (such as ACL reconstruction, arthroscopy, or joint replacement) per surgical protocol.
Preventive Wellness & Ergonomics
Long-term mobility maintenance and proactive movement strategies to help you stay physically active, minimize recurrence of injury, and optimize workplace ergonomics.
Neurological Physiotherapy
Targeted motor relearning, gait retraining, and functional balance rehabilitation for individuals managing stroke recovery, Parkinson's disease, or neuropathic movement challenges.
Geriatric Physiotherapy & Fall Prevention
Compassionate, evidence-based therapy to maintain independence, enhance bone and muscle strength, improve walking confidence, and reduce fall risk for older adults.
Home Visit Physiotherapy
Direct in-home clinical rehabilitation for patients recovering from surgery, experiencing acute immobility, or requiring comfortable bedside physical therapy at their residence.
Joint & Arthritis Rehabilitation
Non-invasive therapeutic approaches to relieve joint stiffness, improve synovial lubrication, and preserve cartilage function for osteoarthritis and rheumatoid joint conditions.
Chronic Pain & Myofascial Therapy
Specialized trigger point desensitization, gentle myofascial release, and paced therapeutic movement strategies for long-standing musculoskeletal discomfort.
Ergonomic & Workplace Health
Comprehensive physical evaluations of workstation seating, monitor distance, typing mechanics, and repetitive movement strain for office professionals and remote workers.
SERVICE DETAILS & CONDITIONS
Musculoskeletal Pain Care
Targeted clinical care for acute and persistent discomfort in the back, neck, shoulder, hip, and joints. We focus on identifying underlying biomechanical dysfunction, relieving discomfort, and restoring comfortable motion and daily functional ease.
Spine & Neck
- Persistent lower back discomfort
- Neck tightness & postural ache
- Sciatica & radiating nerve symptoms
- Thoracic & upper back stiffness
Shoulder & Arm
- Rotator cuff irritation & weakness
- Frozen shoulder (adhesive capsulitis)
- Tennis & golfer's elbow
- Repetitive strain & wrist tension
Hip, Knee & Ankle
- Knee joint discomfort & runner's knee
- Hip impingement & groin strain
- Ankle sprains & instability
- Plantar fascia & Achilles strain
Sports & Active Life
- Muscle pulls (hamstrings, calves)
- Overuse and training overload
- Joint stiffness after workouts
- Post-injury movement confidence
CLINICAL PATHWAY
Assessment & Treatment Approach
Example evidence-based modalities that may be considered following an individualized clinical assessment:
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Biomechanical Assessment
Comprehensive joint mobility, muscle length-tension, and postural movement screening to isolate root dysfunction.
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Manual Therapy & Mobilization
Gentle joint mobilization, myofascial easing, and targeted soft tissue release to reduce stiffness and ease guarded motion.
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Targeted Active Rehabilitation
Progressive corrective exercise therapy to restore muscle balance, motor control, and joint stability under load.
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Self-Care & Ergonomic Guidance
Clear home exercise prescriptions, movement pacing, and workstation adjustments to sustain long-term relief.
Listen Β· Assess Β· Empower
Personalized, one-on-one clinical rehabilitation.
THE MYOPAIN APPROACH
Care centered around your daily life.
Meaningful rehabilitation begins by listening. Your daily routines, work demands, and personal comfort guide the plan we build together.
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Comprehensive Assessment First
We evaluate your movement patterns, strength, joint mobility, and history before recommending any intervention.
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Personalized & Collaborative Planning
No generic printouts. We formulate realistic, stepped recovery exercises that fit into your actual schedule.
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Active Rehabilitation Over Passive Care
While hands-on relief helps manage acute discomfort, active movement and strength training produce lasting resilience.
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Continuous Milestone Review
We review your response at every visit, safely progressing your exercises as your capacity and confidence improve.
WHAT TO EXPECT
Your pathway to healthier movement.
A simple, transparent 4-step process designed to make your clinic visit straightforward and stress-free.
Step 01
Initial Contact
Submit an appointment request online, phone our front desk, or send a WhatsApp draft with your preferred time slot.
Step 02
Clinical Assessment
A focused 45β60 minute consultation examining your movement, joint range, posture, and symptoms in a private room.
Step 03
Targeted Care & Exercise
Evidence-based hands-on therapy paired with supervised exercise coaching and clear home movement instructions.
Step 04
Review & Independence
Regular functional milestone reviews, gradual load progression, and self-care strategies so you maintain movement long-term.
CLINICAL TEAM
Meet our physiotherapists.
Dedicated practitioners focused on compassionate, evidence-based care. All staff are registered healthcare professionals.
Head PT / Clinic Director
Dr. Neeraj Ruhela (PT)
Head Physiotherapist & Clinic Director State Reg No: UN-UK-05-0099758 Β· MonβSat 10:00 AM β 2:00 PM & 4:00 PM β 8:00 PM (Sunday Closed)Founder and Head Physiotherapist at MyoPain Clinic (An ISO 9001:2015 Certified Clinic). Dr. Neeraj brings vast teaching and clinical experience in neurology-based rehabilitation, reinforced by advanced training from NIMHANS Bangalore. He expertly treats all varieties of orthopedic, neurological, geriatric (old age), sports injury, and lifestyle-related movement disorders.
Assistant Physiotherapist
Dr. Shrishti Pant (PT)
Assistant Physiotherapist & Neuro Rehab Specialist Consultations: MonβSat 10:00 AM β 2:00 PM & 4:00 PM β 8:00 PM (Sunday Closed)Assistant Physiotherapist specializing in neurological rehabilitation, motor control re-education, and functional recovery. Working alongside Dr. Neeraj Ruhela, Dr. Shrishti provides compassionate, evidence-based care for stroke recovery, balance disorders, spine stabilization, and lifestyle movement retraining.
PATIENT EXPERIENCES
What patients say about their care journey.
Honest feedback from people we have supported through personalized physiotherapy care.
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β Verified Google Review
"I had face paralysis 3 wk back got treatment here at myopain . They gave face stimulation and good face exercise according to my paralysis. Now I recovered in 2 wk now the therapist are giving face muscle strength training for better strength to my jaw and face muscles. Very good approach and personal care here by senior doctor. Very good for face paralysis. Thankyou for this."
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"Dr Neeraj has given physio therapy session to my mother who is having brain stroke due to which had paralysis on left hand and leg. Now she is able to walk without walker in just 20 days of session. Would highly recommend him for physio sessions."
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"Mere bhaiya ko multiple ligament tear hua tha . 2 months tak koi physiotherapy nahi hone se knee bhaut sooj gaya aur stiff ho gaya tha. Ghutana mud bhi nahi raha tha . Kisi ne myopain clinic k leye bataya . Dr neeraj ne poora case dekh kar treatment shuru kiya aur poora explain kiya kaise hoga kya hoga. Aaj 45 days k therapy kya baad ghutana kafi bend ho gaya aur dard me bhi aaram hai. Chalna shuru ho gaya warna Aisa lag raha tha k surgery karni hogi. Therapist ne aur sir ne kafi personal attention diya . Exercises aur therapy se aaj woh chal paa rahe hai. Time laga maga thik ho gaye . Acchca clinic hai ."
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"Mai last 1 month se cervical pain se preshan tha, koi idea nahi tha ki kya kiya jaye. Then dosto se suggest kiya 'Physiotherapy' Google pe therapy centers ke bare may search kiya and review study kiye, then i got a best therapy clinic with patients review which is Myopain Physiotherapy. Waha doctor Neeraj Ruhela ji se mila unhone mere pain ko smjha and mujhe confidence diya ki ap 7 days may ekdum thik ho jayenge. From the very first day, i got 50% relief in my pain and now after 7 days i am 97-98% feeling better. So a great thanks to Dr Neeraj Ruhela ji and Sristhi ji π"
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"I had a great experience at Myopain. The physiotherapists are highly skilled, patient, and genuinely focused on recovery and comfort. The treatment sessions were well explained and very effective. A special mention to the staff β they are extremely polite, cooperative, and welcoming. From appointments to overall care, everything was handled professionally and smoothly. The positive environment and supportive team make a big difference during recovery. Highly recommended for anyone looking for quality physiotherapy treatment and excellent patient care."
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"I was active in sports activities I under went a shoulder labrum tear. Operated in Delhi thereafter missed my physio . Later I got difficulty in my movements in my shoulder . Reffered to myopain physio by my friends. Dr Neeraj examined my case and said I need vigorous physio for shoulder cuff muscles. Afters supervised therapy sessions for my benkarts repair now I am absolutely fine . Recovered and no pain . Itβs good experienced clinic , good personal attention , affordable Morden equipmentβs here. Do visit for a complete physiotherapy after any surgery done ."
COMMON QUESTIONS
Frequently asked questions.
Helpful answers to common questions about preparing for your first physiotherapy session.
Your initial session begins with a comprehensive discussion about your symptoms, medical history, and daily activities. Your physiotherapist will conduct physical movement and joint tests to identify pain triggers. Together, you will outline a clear, realistic recovery plan.
In most cases, you can consult a physiotherapist directly for assessment and conservative care. If you have medical records, scan reports (X-ray/MRI), or a physician referral letter, please bring them along to assist our clinical evaluation.
Note: If claiming reimbursement from private health insurance, please check if your provider requires a physician's referral.
Wear comfortable, loose-fitting clothing that allows easy movement. For lower back, hip, or knee concerns, shorts or loose athletic pants are ideal. For neck and shoulder issues, a loose T-shirt or tank top allows clear visual assessment.
Initial evaluations typically take 45 to 60 minutes to ensure adequate time for assessment, explanation, and initial movement guidance. Follow-up sessions usually range between 35 to 45 minutes depending on your care plan.
Because recovery depends on tissue healing, symptom duration, overall health, and commitment to home exercises, session numbers vary for each individual. We establish milestone reviews and avoid scheduling unnecessary sessions once you can self-manage comfortably.
We accept UPI, major debit and credit cards, and cash payments. Itemized digital invoices are provided for tax or insurance claim purposes.
Clinic Owner: Confirm specific payment methods (UPI / Cards / Cash) based on your clinic setup.
Yes! Our appointment form formats a pre-filled draft message directly in WhatsApp. You can review the details and send it to our desk. Our team will verify slot availability and confirm your timing.
Our clinic is located in front of Galaxy Tower, near Emerald Grand Hotel, Sahastradhara Road, Dehradun, Uttarakhand 248013. Dedicated patient parking is available for visitors with easy ground-floor access.
DIRECT CONTACT & LOCATION
We are here to help you move again.
Have a question before scheduling? Reach out directly to our clinic desk or use the request form to reserve your preferred time slot.
Clinic Location
Infront of Galaxy Tower, Near Emerald Grand Hotel, Sahastradhara Road, Dehradun (Uttarakhand) 248013
Telephone (Desk)
+91 8979632503 (Click to call)
WhatsApp Inquiries
+91 8979632503 (Click to open chat)
Email Address
physiotherapistbu@gmail.com
Clinic Operating Hours
| Monday β Saturday |
10:00 AM β 2:00 PM
4:00 PM β 8:00 PM
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| Sunday | Closed |
Prefer quick messaging?
Message on WhatsApp
Request an Appointment
Fill in your preferred session details. We will confirm your slot promptly.
Medical Notice
Professional Healthcare Information Disclaimer
The content provided on this website is for general educational and informational purposes only. It is not intended as medical advice, clinical diagnosis, or treatment recommendations, and must not replace a face-to-face consultation with a licensed physiotherapist or medical doctor. If you are experiencing severe, sudden, or worsening symptoms, chest pain, neurological numbness, or an acute injury, please visit your nearest emergency medical facility immediately.
Illustrative Imagery Notice: To safeguard patient medical privacy and ethical standards, clinical demonstration scenes and therapy assistants (aside from Founder Dr. Neeraj Ruhela) feature illustrative, AI-assisted photographic models for patient education and do not represent specific private individuals.